📅 Weekly Check-In — Be completely honest
Are you happy with the coaching so far?
yesss
yea its not bad
not what i thought it would be
pretty mid
im rethinking my decision
📸 Send progress pics to @_mason.owen (front, back, side flexing)
Current weight (morning, fasted)
Last week's weight
Average steps per day this week
How hard was it to hit your steps?
i dont have to even try — comes naturally
sometimes i have to walk extra to hit my goal
everyday i have to make it a point
i literally dont have time (excuse)
Hours of sleep per night (average)
How would you describe your sleep?
i fall asleep and stay asleep
i fall asleep fast but wake up multiple times
i struggle to fall asleep
i fall asleep the second my head hits the pillow
Did you complete all training sessions?
yes yes yes
i missed one :(
i missed multiple
i did not train at all this week
If you missed sessions — why?
How long do you rest between sets?
foreverrrr
it feels like i could superset everything
about 90 seconds before i can go again
Rate your overall training this week (1–10)
Any strength PRs this week?
Any joint pain, fatigue, or injuries?
Are your workouts the right intensity?
Yes — i'm tired after and feel great
No — i have way more left in the tank
They're way too long, I crash halfway through
How are you following your meal plan?
im doing EXACTLY what you laid out for me
pretty much, doing my own thing as long as calories fit
ngl i just eat off plan all the time
Diet consistency this week (1–10) — BE HONEST
Any off-plan meals or cheat days?
How are you liking your current meals?
everything looks good
they're okay
i have some things i want to change
Do you feel hungry, satisfied, or too full?
Hungry
Satisfied
Too full
How are your cravings?
pretty stable
i get really hungry at night
im hungry all day
massive sweet tooth — always thinking about junk
Digestion this week?
How are you feeling mentally and physically?
Energy throughout the day?
pretty normal
amazing — i could run through a brick wall
bad
Stress level this week (1–10)
Biggest win or favorite part of this week?
Are you making progress toward your goal?
Yes
No
your program sucks and i hate you
Do you feel supported and clear on next steps?
What would you like to learn more about? (must pick something)
Please fill in the required fields.